Cold Therapy / Ice Baths.
Health Benefits.
Improved Immune Response
Increased Metabolism
Production of Brown Adipose (fat) Tissue
Reduced Cortisol Levels (stress and anxiety)
Lowers Blood Pressure
Improves Circulation
Physical Benefits.
Reduces Muscle and Joint Soreness
Reduces Recovery Time by Eliminating Lactic Acid
Reduces Inflammation
Aids in a Deeper Sleep
Assists with Pain Relief - both Chronic and Acute
Psychological & Practical Benefits.
Increase in mental strength and coping mechanisms
Increases the release of endorphins and noradrenaline
Increases your Focus and Concentration
Helps with Emotional Control