These sessions are held outside, ideally at a private and relaxed park or outdoor area. We teach you and take you through an incredible breath work technique in preparation for the ice bath where you typically will do 3 to 5 rounds depending on your time and needs.

This is an amazing breathing technique that not only prepares us both mentally and physically for the cold, but teaches us how we can apply it to daily challenges and help us overcome adversities.

These Ice Bath & Breath Sessions leave you feeling energised, relaxed and motivated to take on anything.

Suitable for:

• Anyone wanting to experience their first ice bath

• People who are wanting to work on their mental strength, improve their health and wellness

• Anyone needing help with stress and anxiety

• For anyone needing rest and recovery

Bookings typically about an hour depending on the number of people and ice bath rounds. Minimum of 5 people per session. Contact us today for more information.

Our state of the art mobile spas provide a tranquil inviting space that comes direct to you where people can relax and recovery alternating between the hot and cold spas.

Benefits:

• Reduces muscle soreness & fatigue

• Reduces Stress (cortisol levels)

• Increases Energy

• Increases Focus & Concentration

• Assists in Emotional Control & Enhances Self Belief
  

Available to book for 15 to 30 min blocks. Suitable for private groups, sports teams, workplaces, gyms etc. Minimum of 5 people per session. Please contact us for a personalised quote.

We know not everyone is comfortable in groups, so we also offer all our services privately for individuals or couples wanting to experience our sessions alone.

If this is something you would prefer to do, please contact us for a personalised session.