Fire & Ice Dates

Disconnect to Reconnect

At IWR we believe in approaching challenges with intention and applying it into our daily lives, connecting with ourselves and others, creating a strong community so we can live healthier, happier lives. We have found coupling fire with our ice baths, which gives us to the chance to also connect with the water element of nature, gives us an even stronger bond and connection to re set and re focus.

Our Fire & Ice Events will also include breathing techniques and meditation not only prepares you both mentally and physically for the cold, but teaches us how we can apply it to daily challenges and help you overcome adversities.

Please see our upcoming Fie & Ice dates.